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        <pubDate>Tue, 16 Apr 2013 09:48:27 -0500</pubDate>
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    <item><title>Orlando Medical News Spotlights Dr. Perez</title><link>http://www.orlandofootandankleclinic.com/blog/post/orlando-medical-news-spotlights-dr-perez.html</link><description><![CDATA[<p>
	<strong>Orthopedic surgeon, Orlando Foot and Ankle Clinic<br />
	Posted by Orlando Medical News on August 8th <img alt="" src="/images/perez.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 125px; float: right; height: 143px; border-top: 2px solid; border-right: 2px solid" /></strong></p>
<p>
	Andres Perez has known since he was in high school in Bogota, Columbia, that he wanted to become a physician. He always had a desire to study medicine, he said, and his parents impressed upon him their desire to have at least one physician in the family.</p>
<p>
	Perez followed through, graduating from medical school at Xavier University in Bogota. And the fact that his younger brother became a dentist was a bonus milestone in the Perez household, where dad Leonidas was an accountant and mom Elvira Gomez was a homemaker.<br />
	But it was not until after he completed residencies in orthopedic, sports and trauma medicine in Sao Paulo, Brazil and Bogota that Perez decided to put his best foot forward, so to speak, pursuing his current specialty in Miami as a podiatrist and reconstructive foot and ankle surgeon.<br />
	&ldquo;After almost 10 years in practice in Colombia, we decided to move to the USA and get back in school again,&rdquo; said Perez, 47. The &ldquo;we&rdquo; he referred to is his wife, Martha Melendez-Perez, an ear, nose and throat physician. He concluded his required extra training for 6 years in the Miami area, while his wife was &ldquo;dedicated to the growth of my family,&rdquo; he said. The couple have three children, two girls and a boy, now aged 17, 15 and 10, respectively. &ldquo;Little by little,&rdquo; Perez said, &ldquo;we got back to the level we had before,&rdquo; referencing his medical practice in South America.</p>
<p>
	Although Perez had family in Miami, in 2006 he accepted a position at the Orlando Foot and Ankle Clinic. &ldquo;I was looking for a city that was more quiet. I loved visiting (Orlando) and it was great to see how people who work here live. I have met many interesting people,&rdquo; he said, including the partners at the clinic who &ldquo;liked my experience. They wanted someone with maturity and experience, and I was looking for something similar,&rdquo; he said.</p>
<p>
	Perez does many of his surgeries at Dr. P. Phillips Hospital in Orlando. &ldquo;I like that hospital. It&rsquo;s a good feel for me and my patients,&rdquo; he said, &ldquo;because the outcomes are good&rdquo; and the hospital administration and staff have given him the support and resources he needs to do his best work.<br />
	Perez&rsquo; work at Orlando is varied and includes ankle and foot reconstructions both from trauma and disease cases. &ldquo;We see a lot of diabetic patients who have circulation and sensitivity loss,&rdquo; he said. I work very closely with vascular surgeons to increase circulation so we can save limbs&rdquo; from amputation, he said.<br />
	Perez also enjoys the sports medicine aspect of his practice because many of the patients are young. &ldquo;I love helping the kids,&rdquo; said the physician who played team volleyball when he was in high school.<br />
	Perez, an active member of the First Baptist Church of Orlando, said he also &ldquo;loves the opportunity to serve on medical missions to bring hope to communities that need the help I can give them.&rdquo; He traveled to the Dominican Republic in November, near the Haitian border. There were many orthopedic deformity and trauma cases, he said, and many patients had come from Haiti. He is going back to the Dominican Republic later this year, he said, to oversee a triage in preparation for a trip in February when he will perform more pro bono surgeries.</p>
<p>
	Perez said he and his wife, who is developing a home healthcare business, are very involved in their children&rsquo;s activities, which include sports. But the watchful parents also are encouraging the youngsters&rsquo; interest in the healthcare industry. The two oldest are considering medical school, he said, and the youngest has his sights set on being a specialized businessman. &ldquo;He tells me &lsquo;I will take care of all your business,&rsquo;&rdquo; Perez laughed. Regardless of what profession his children aspire, Perez said, the important thing is that they &ldquo;try to be excellent in anything they want to do.&rdquo;</p>
<p>
	His responsibilities at work and at home consume much of his free time, but when he can, Perez said he likes to play golf, take his family to the beach, &ldquo;or a getaway with my wife.&rdquo;<br />
	Asked if he has a goal or idea that he has not had time to pursue, Perez said he would welcome &ldquo;the opportunity to create a new surgical technique or device&rdquo; that would &ldquo;improve results and improve the quality of life&rdquo; for his patients.</p>
<p>
	To see the entire article and the rest of Orlando Medical&nbsp;News site please&nbsp;click <a href="http://orlandomedicalnews.com/andres-m-perez-dpm-cms-1484">here.</a><br />
	<br />
	<br />
	<span style="display: none">&nbsp;</span></p>
]]></description><pubDate>2012-08-15 09:14:30</pubDate></item><item><title>Mobile Foot Care Services</title><link>http://www.orlandofootandankleclinic.com/blog/post/mobile-foot-care-services.html</link><description><![CDATA[<p>
	<font size="3"><img alt="" src="/images/woociker.jpg" style="width: 100px; float: right; height: 124px" />I would like to take this opportunity to introduce myself.&nbsp; I am a Mobile Foot Care services podiatrist with almost 25 years of experience in both nursing homes and assisted living centers.&nbsp; I am Board Certified in <em>Primary Care Podiatric Medicine and Prevention and Treatment of Diabetic Foot Wounds and in Diabetic Footwear</em>.&nbsp; My practice specializes in providing some of the highest-level gentle and caring foot-care to geriatric residents in need.&nbsp; I get great satisfaction and joy treating older patients.&nbsp; Since I am not in a doctor&rsquo;s office environment I am able to devote dedicated time to establish a pleasant and warm doctor-patient relationship.&nbsp; I am very willing to accommodate the needs of the residents by providing foot-care at a central location within the facility or in their rooms.<span style="display: none"><img alt="" src="/images/woociker.jpg" style="width: 100px; float: right; height: 124px" />&nbsp;<img alt="" src="/images/woociker.jpg" style="width: 100px; float: right; height: 124px" /></span></font></p>
]]></description><pubDate>2012-07-25 10:00:38</pubDate></item><item><title>Total Ankle Replacement</title><link>http://www.orlandofootandankleclinic.com/blog/post/total-ankle-replacement.html</link><description><![CDATA[<p>
	<strong>Is arthritic pain in your feet and ankles affecting your ability to live life fully? </strong>Studies have shown that heightened activity levels are <img alt="" src="/images/STAR_golfer-1.jpg" style="width: 100px; float: right; height: 149px" />associated with reduced arthritic pain. Seeing a dedicated osteoarthritic foot and ankle specialist could help you regain your mobility. our Clinic Specializes in treating foot and ankle conditions that can cause pain and affect your active life.</p>
<p>
	The STAR&trade; Ankle is used world-wide for more ankle replacements than any other device. It has a long clinical history - the current design has been in use for over 20 years, and prior generations of the STAR were approved for use as early as 1978. The STAR is the only 3-piece mobile bearing total ankle available in the United States, as approval for such a device in the US requires a rigorous FDA PMA process that is very expensive and time-consuming. The process to get the STAR approved took nearly 10 years, and was approved in 2009.</p>
<p>
	The STAR has been well documented and analyzed in papers. 85% of papers analyzing commonly used total ankle devices in the United States focus on the STAR. One of the best ways to understand the effectiveness of joint <img alt="" src="http://www.orlandofoot.com/images/STAR_footimplant.png" style="width: 69px; float: left; height: 95px" />replacements is to consider a statistic called the &lsquo;survivability&rsquo; of the implant &ndash; which is the likelihood that a device will remain implanted for a particular number of years. The STAR has been shown in clinical papers to have a 90% likelihood to remain implanted for 10 years. No other total ankle replacement approved for use in the US has published any survivability information for their implants.<span style="display: none">&nbsp;</span></p>
<p>
	There have been over 18,000 implants of the STAR worldwide over the last 20 years. The system was approved by the FDA in May 2009, and since then, numerous studies have illustrated safety, efficacy, and long term results.</p>
<p>
	Contact our office for more information 407-423-1234</p>
]]></description><pubDate>2012-07-17 09:01:57</pubDate></item><item><title>Diabetic Foot Care: Top Ten Ways to Help Your Feet</title><link>http://www.orlandofootandankleclinic.com/blog/post/diabetic-foot-care-top-ten-ways-to-help-your-feet.html</link><description><![CDATA[<p>
	<span style="color: #0000cd"><span style="font-size: 16px"><strong>Diabetic Foot care: Top Ten Ways to Help Your Feet<img alt="" src="/images/childs.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 113px; float: right; height: 112px; border-top: 2px solid; border-right: 2px solid" /><br />
	By: </strong></span></span><span style="font-size: 16px"><strong><a href="/douglas-m-childs-dpm.html"><span style="color: #0000cd">Doctor Douglas M. Childs</span></a></strong></span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Many foot problems are related to Diabetes. In fact, the complications of Diabetes often lead to wounds, infections, and even amputations. Here are a few helpful suggestions to help keep your feet healthy:</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">1.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Don&rsquo;t use pumice stones, medicated pads or files on your feet.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> Diabetes can cause a loss of sensation or numbness in the feet called neuropathy. The incorrect use of these tools and pads often leads to infections and even amputations. Call your podiatrist if you notice something on your feet that requires attention.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">2.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Wear Proper Shoes</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: Shoes and socks that fit properly can prevent foot problems. They can also keep existing problems from getting worse. When buying shoes, make sure that the toe box is roomy enough to allow you to wiggle your toes. Avoid open-toed or open-heeled shoes. Choose soft, padded socks with seams that don&rsquo;t pinch or irritate your feet. Before putting on shoes or socks, inspect them for anything that could rub against your feet. In some cases, Diabetic shoes may be needed. Ask your podiatrist if you qualify for shoes through Medicare.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">3.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Check your feet daily</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: &nbsp;Inspect your feet and toes every day for cuts, blisters, redness, swelling, calluses, or other problems. Use a mirror (laying a mirror on the floor works well). Notify your health care provider of any problems.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">4.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Check for Swelling</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: It may be a sign of poor blood flow or infection. Swelling may also be arthritis or even related to heart disease.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">5.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Get Your Circulation checked</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">. You should get your circulation checked at least once a year. Non-Invasive tests can be done in the office to check for problems. Symptoms of poor circulation or PAD may include dull or cramping pain in your calf muscle or legs when walking, cold feet, loss of hair to the toes, or shiny skin.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">6.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Get Your Vitamins</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: &nbsp;Thiamine, Folic Acid, B6 and B12 all help to fight neuropathy. These vitamins are important in preventing numbness in the feet, but can become deficient due to some diabetic medications as well as with increased age.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">7.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Get rid of that dry skin</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: &nbsp;Dry, cracked skin leads to fissures and even wounds. Apply lotion daily, but not between your toes.</span><br />
	<br />
	<strong><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">8.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Quit Smoking</span></strong><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">: &nbsp;Diabetes is related to reduced blood flow to the skin and feet. If you smoke, you dramatically increase your risk of gangrene or Peripheral Arterial Disease (PAD).</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">9.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Exercise</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"><strong>: </strong>Exercising daily can help the blood flow into and out of your feet, as well as your flexibility. Special exercises for feet, as well as walking, swimming, and biking are good types of exercise. Call your doctor if exercising is uncomfortable, or if you notice warning signs such as redness, burning, or tenderness during or after exercise.</span><br />
	<br />
	<strong><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">10.</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Arial; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"> &nbsp;&nbsp;</span><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Control Your Diabetes</span></strong><span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"><strong>:</strong> &nbsp;A good foot care program includes controlling your diabetes. Eat a healthy, balanced diet, monitor your blood sugar levels, take prescribed medications, and exercise daily. Regular checkups by your health care team can also help to control your diabetes. The most important thing you can do for yourself is to keep your blood sugars as closely controlled as possible, get regular exercise and keep your weight under control.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Diabetes doesn&rsquo;t have to lead to serious foot problems. Your health care team can work with you to keep your feet healthy and treat any problems that occur. But remember: &nbsp;keeping your feet fit takes effort and commitment from the most important team member-you.</span><br />
	<br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Routine Diabetic Foot Care Examinations performed by a Podiatrist are an important part of your health. Preventing problems is much easier that dealing with the problem later. An annual visit is recommended for all diabetics, but more frequent check-ups are often needed based on whether or not you have major risk factors, such as poor circulation, foot deformities (like bunions or hammertoes), or loss of sensation. &nbsp;If you are due for an exam, give&nbsp;Orlando Foot &amp; Ankle Clinic a call at&nbsp;407-423-1234. </span></p>
]]></description><pubDate>2011-10-27 08:58:22</pubDate></item><item><title>Peroneal Tendinopathy in Athletes</title><link>http://www.orlandofootandankleclinic.com/blog/post/peroneal-tendinopathy-in-athletes.html</link><description><![CDATA[<div style="text-align: center; font-family: Georgia, Times New Roman, Times, serif; color: #336699; font-size: 18pt">
	<span style="font-size: 18px"><span style="color: #000000">As the weather cools down and sports kick into full swing, the chances for injuries increase. Read this article about <a href="http://www.podiatrytoday.com/conquering-peroneal-tendinopathy-athletes?page=6"><font color="#810081">Conquering Peroneal Tendinopathy in Athletes</font></a> written by our very own Dr. Christopher Reeves and Dr. Amber Shane. </span></span></div>
]]></description><pubDate>2011-10-06 09:07:05</pubDate></item><item><title>Preventing Sports Injuries in your Child</title><link>http://www.orlandofootandankleclinic.com/blog/post/preventing-sports-injuries-in-your-child.html</link><description><![CDATA[<p>
	<strong><img alt="" src="/images/new-doc-6.2011-Large.jpg" style="border-bottom: 1px solid; border-left: 1px solid; width: 125px; float: right; height: 165px; border-top: 1px solid; border-right: 1px solid" />Preventing Sports Injuries in your Child<br />
	By: Tara Fussell, DPM</strong><br />
	<br />
	It&rsquo;s that time of year again.&nbsp; School is back in session and fall sports are in full swing.&nbsp; For many parents it means shuffling kids to and from practice and cheering with pride watching their &ldquo;Home Team&rdquo; compete.&nbsp;<br />
	<br />
	Unfortunately there is a growing epidemic of sports related injuries in children and teens. &nbsp;&nbsp;According to the national Centers for Disease Control and Prevention (CDC), high school athletes, alone, account for an estimated two million injuries, 500,000 doctor visits and 30,000 hospitalizations every year. The high rate of youth sports injuries is fueled by an increase in overuse and trauma injuries and a lack of attention paid to proper injury prevention. Fortunately more than half of all sports injuries in children are preventable.<br />
	<br />
	Young athletes typically sustain two types of injuries while participating in sports: an acute injury such as a blunt trauma or fall or overuse injury that occurs from small repetitive injuries overtime.&nbsp; Examples of overuse trauma include stress fractures, tendinitis, tennis elbow and swimmer&rsquo;s shoulder.<br />
	<br />
	Injuries can occur due to improper training, technique, equipment or predisposing medical conditions.<br />
	<br />
	Simple steps can help your child to prevent sports injuries.<br />
	<br />
	Always seek medical advice before your child participates in athletics.&nbsp; Have your child receive a thorough sports physical.&nbsp; Proper screening can identify health conditions that place your child at risk for injury.<br />
	<br />
	Encourage your child to warm up properly before any physical activity, including practice, play and game-time.&nbsp; This involves stretching muscles to release tension and help prevent injury.&nbsp; Many children want to skip this important step.&nbsp; Parents, coaches and team captains should model this behavior and lead a team together in this important step.<br />
	<br />
	Cooling down is just as important as warming up. &nbsp;Cooling down after an activity allows your child&rsquo;s heart rate to gradually return to it&rsquo;s resting level. &nbsp;&nbsp;Compliance with cooling down can be increased if it done as a team after each practice and game.<br />
	<br />
	Make sure your child and receiving proper instruction on technique from their coaches and trainers.&nbsp; Most overuse injuries occur because of improper training or technique.<br />
	<br />
	Make sure your child is wear proper fitting equipment, clothing and shoe gear for their activity.&nbsp; Something as simple as ill-fitting equipment and shoes can cause injury.&nbsp; Seek medical and professional advice if you have questions regarding your child&rsquo;s equipment and shoe gear.<br />
	<br />
	Encourage your child to listen to their bodies and to take a break when needed.&nbsp; A child&rsquo;s growing body needs time to rest and recover from rigorous physical activity.&nbsp; If your child plays sports year round have them mix up activates and have periods of rest.&nbsp;<br />
	<br />
	If you child is complaining of an injury or pain don&rsquo;t wait to seek medical advice. &nbsp;&nbsp;&ldquo;Toughing it out&rdquo; or playing through pain can not only make an injury worse but mark the end of a sport season. &nbsp;An injury evaluated and treated earlier can prevent serious complications and get your child back to his or her activity sooner.&nbsp;<br />
	<br />
	Here at the Orlando Foot and Ankle Clinic we are using the latest technology to treat sports injuries and enable athletes to return to the sports they love sooner.</p>
]]></description><pubDate>2011-09-14 08:39:57</pubDate></item><item><title>Heel Pain: You Don&#xE2;&#x20AC;&#x2122;t Have To Live With It</title><link>http://www.orlandofootandankleclinic.com/blog/post/heel-pain-you-dont-have-to-live-with-it.html</link><description><![CDATA[<p style="text-align: center">
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none"><strong>Heel Pain: You Don&#39;t Have to Live With It<img alt="" src="/images/childs.jpg" style="width: 100px; float: right; height: 100px" /><br />
	Written By: Dr. Childs </strong></span></p>
<p>
	<span id="internal-source-marker_0.030320738088258137" style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Your heel pain may have started days, weeks or even months ago. Maybe at first you felt a dull ache that went away. Now, you may have intense pain every day. Maybe it is worst with your first step in the morning, or it may get worse as they day goes on. In any case, heel pain can make walking or exercising unbearable, but you don&rsquo;t have to live with it.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Causes</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Heel pain is a common problem that affects people of all ages. There are many causes including injuries, excess weight, or the way your feet and legs move. If your heel moves too little or too much, it can cause other parts of your foot or leg to function incorrectly. Over time, this stress from poor foot function can lead to tearing of ligaments or tendons in the heel. For some people, daily use is enough to weaken these tissues. For others, a direct injury or sprain can cause the problem. In all cases, being overweight or walking barefoot can aggravate these problems. &nbsp;Treatment goals are designed to reduce this abnormal pull on the ligaments and tendons.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Plantar Fasciitis</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Plantar Fasciitis is the most common cause of heel pain. The plantar fascia is a ligament that runs from your heel bone to the ball of your foot. &nbsp;Inflammation of this ligament is what causes the pain. The bottom of your heel may hurt when you stand. The pain usually lessens after you walk a few steps, but may return over time. Over time, prolonged inflammation may cause tearing, scar tissue formation, and even a heel spur.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Treatment of this condition is designed to reduce the inflammation, pain, and swelling of the ligament. Initially, you may be prescribed stretching and icing exercises, medications, or special inserts for your shoes. The right footwear is important as well. Going barefoot and wearing flip-flops are major causes of heel pain. Generally running or walking shoes with laces and a rigid arch are best. You should also get rid of any shoes that are heavily worn down as they are often more harm than good. As part of your treatment plan, your podiatrist may suggest certain types of footwear or arch supports that are best for your foot type.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Plantar Fasciitis usually responds to conservative care, and less that 5-10 percent of people that have heel pain ever need surgery. &nbsp;In fact, if your heel pain has not gotten better, it may be because you don&rsquo;t have the typical plantar fasciitis. Other causes of heel pain include Achilles tendon problems, stress fractures, chronic instability of the ankle, and even nerve problems such as nerve entrapment syndromes. Check with your podiatrist if the pain persists to make sure you don&rsquo;t have one of these other problems.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">Chronic Heel Pain</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">Chronic heel pain is pain that has not gone away over 6 months. Usually when someone has plantar fasciitis for a prolonged period of time, or has had an injury from trauma or overuse, they often develop scar tissue like changes to the plantar fascial ligament. Runners are especially prone to this. In these cases, the patient no longer has plantar fasciitis, but in fact really has plantar fasciosis. In cases of plantar fasciosis, there is no inflammation present, but rather degeneration of the ligament has occurred. This is the point where many people are forced with the decision to either live with the pain or have surgery. However, there is another minimally invasive option.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: underline">A New Treatment Option: TOPAZ</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">If you have suffered with heel pain and thought you were limited to either being stuck with the pain or having &nbsp;painful surgery, you may have another option called TOPAZ. &nbsp;TOPAZ is a quick, simple and minimally invasive medical technique available for the trearment of tendons and fascia. The TOPAZ microdebrider utilizes patented Coblation technology designed to specifically treat tendons and fascia. The TOPAZ MicroDebrider is the only radiofrequency device indicated for the debridement of soft tissue and has been performed in over 85,000 cases. The procedure is a single application and requires no incision. The technique has been associated with quick return to daily activities allowing for significant improvement in patient outcomes.Since obtaining original FDA clearance in 2002 and expanded indications for tendonotomy in 2005, TOPAZ has offered a minimally invasive alternative for thousands of patients for the treatment of tendons and fascia.</span><br />
	<span style="background-color: transparent; font-variant: normal; font-style: normal; font-family: Calibri; color: #000000; font-size: 11pt; vertical-align: baseline; font-weight: normal; text-decoration: none">If you are interested in discussing your heel pain or want more information about the TOPAZ procedure, call Orlando Foot and Ankle Clinic at 407-423-1234.</span></p>
]]></description><pubDate>2011-08-10 07:26:32</pubDate></item><item><title>Preceptor of the Year from Florida Hospital</title><link>http://www.orlandofootandankleclinic.com/blog/post/preceptor-of-the-year-from-florida-hospital.html</link><description><![CDATA[<p style="text-align: center">
	<img alt="" src="/images/photo(3).JPG" style="width: 150px; float: left; height: 201px" /><br />
	<br />
	<span style="color: #0000cd"><span style="font-size: 18px">Orlando Foot and Ankle Clinic is proud to announce that Dr. Shane was awarded Preceptor of the Year from Florida Hospital.Voted by the graduating residents, this award is presented to a private physician who allocates regular times to teach and encourage growth, challenging the residents&#39; thinking process for best medical care, while at the same time role modeling sound practice management behavior.&nbsp;</span></span><br />
	&nbsp;</p>
]]></description><pubDate>2011-08-10 07:12:39</pubDate></item><item><title>Total Ankle Joint Replacement</title><link>http://www.orlandofootandankleclinic.com/blog/post/total-ankle-joint-replacement.html</link><description><![CDATA[<p>
	<span style="display: none">The doctors at Orlando Foot and Ankle Clinic continue to stay on top of cutting edge technology. Last week, OFAC reconstructive foot and ankle surgeon, Dr. Christopher Reeves, implanted the first S.T.A.R. total ankle joint replacement implant in Central Florida. The U.S. Food and Drug Administration (FDA) has approved SBi&#39;s Scandinavian Total Ankle Replacement (STAR&trade; Ankle) system to treat U.S. patients. It is a safe, proven alternative to failed conservative treatment.&nbsp; Dr. Reeves, is trained in three types of ankle replacement systems in order to provide his patients with the latest in reconstructive options.&nbsp; However, the S.T.A.R. is the only three piece mobile bearing non constrained, uncemented total ankle replacement system currently on the market.&nbsp; Total ankle joint replacements are indicated in the painful arthritic ankle joint due to post traumatic arthritis or rheumatoid arthritis.<br />
	<br />
	&nbsp;</span>The doctors at Orlando Foot and Ankle Clinic continue to stay on top of cutting edge technology. Last week, OFAC reconstructive foot and <img alt="" src="/images/star_lg.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 150px; float: right; height: 171px; border-top: 2px solid; border-right: 2px solid" />ankle surgeon, Dr. Christopher Reeves, implanted the first S.T.A.R. total ankle joint replacement implant in Central Florida. The U.S. Food and Drug Administration (FDA) has approved SBi&#39;s <a href="http://www.totalsmallbone.com/us/products/foot_ankle/star.php4">Scandinavian Total Ankle Replacement (STAR&trade; Ankle)</a> system to treat U.S. patients. It is a safe, proven alternative to failed conservative treatment.&nbsp; Dr. Reeves, is trained in three types of ankle replacement systems in order to provide his patients with the latest in reconstructive options.&nbsp; However, the S.T.A.R. is the only three piece mobile bearing non constrained, uncemented total ankle replacement system currently on the market.&nbsp; Total ankle joint replacements are indicated in the painful arthritic ankle joint due to post traumatic arthritis or rheumatoid arthritis.<br />
	<br />
	&nbsp;</p>
]]></description><pubDate>2011-05-13 08:31:27</pubDate></item><item><title>Second Harvest Food Bank</title><link>http://www.orlandofootandankleclinic.com/blog/post/second-harvest-food-bank.html</link><description><![CDATA[<p>
	<span style="font-family: georgia, serif"><font size="3"><img alt="" src="/images/Wine%2CWomen%2CShoes.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 200px; float: right; height: 177px; border-top: 2px solid; border-right: 2px solid" /><br />
	Orland Foot and Ankle Clinic is a proud sponsor of </font><a href="http://www.winewomenandshoes.com/secondharvest"><font size="3">Wine, Women &amp; Shoes</font></a><font size="3">; an event benefiting Second Harvest. Second Harvest Food Bank of Central Florida (SHFBCF) is a member of Feeding America - the largest charitable domestic hunger-relief organization in the United states.&nbsp;</font></span><br />
	<br />
	<span style="display: none">&nbsp;</span></p>
]]></description><pubDate>2011-04-20 11:10:20</pubDate></item><item><title>Dr. Saranita</title><link>http://www.orlandofootandankleclinic.com/blog/post/dr-saranita.html</link><description><![CDATA[<p>
	<img alt="" src="/images/IMG_0306.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 150px; float: left; height: 200px; border-top: 2px solid; border-right: 2px solid" /></p>
<p>
	<span style="font-size: 18px">The Saranita family is happy to announce the newest addition to their family. Alexandria Mila Saranita was born on 3/30/11 at 12:37pm. &nbsp;She was 7lbs 3oz and 17 3/4 inches long.<img alt="" src="/images/IMG_0299.JPG" style="border-bottom: 2px solid; border-left: 2px solid; width: 150px; float: right; height: 113px; border-top: 2px solid; border-right: 2px solid" /></span></p>
]]></description><pubDate>2011-04-04 07:29:23</pubDate></item><item><title>West Orange Baseball Team</title><link>http://www.orlandofootandankleclinic.com/blog/post/west-orange-baseball-team.html</link><description><![CDATA[<p>
	<span style="font-size: 16px"><strong><img alt="" src="/images/17599753_b117.png" style="border-bottom: 3px solid; border-left: 3px solid; width: 227px; float: right; height: 143px; border-top: 3px solid; border-right: 3px solid" /><span style="color: #0000cd">Orlando Foot and Ankle Clinic is a proud Sponsor of the West Orange High School Baseball Team.&nbsp; Good Luck at your remaining games!</span></strong></span></p>
<p>
	<span style="font-size: 14px"><strong><span style="color: #0000cd">For an offical team schedule go to</span> <a href="http://www.westorangebaseball.net"><span style="color: #ff8c00">http://www.westorangebaseball.net</span></a></strong></span><br />
	<br />
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]]></description><pubDate>2011-03-30 09:05:45</pubDate></item><item><title>New Lake Mary Office</title><link>http://www.orlandofootandankleclinic.com/blog/post/new-lake-mary-office.html</link><description><![CDATA[<p align="center">
	<span style="font-size: 12px"><span style="font-size: 14px"><span style="font-size: 12px"><span style="font-size: 14px"><img alt="" src="/images/Lakemary2.jpg" style="width: 176px; float: left; height: 116px" />Orlando Foot and Ankle Clinic are proud to announce that this Friday we will be moving our Sanford office to Lake Mary. </span></span></span></span><br />
	<span style="font-size: 12px"><span style="font-size: 14px"><span style="font-size: 12px"><span style="font-size: 14px">Our new address is going to be:<br />
	<strong>210 Rinehart Rd, Suite 1000<br />
	Lake Mary, Fl. 32763</strong></span></span></span></span></p>
]]></description><pubDate>2011-03-29 09:19:32</pubDate></item><item><title>"Happy Feet: Your Guide to Healthy Feet"</title><link>http://www.orlandofootandankleclinic.com/blog/post/happy-feet-your-guide-to-healthy-feet.html</link><description><![CDATA[<p>
	<span style="font-size: 12px"><span style="font-size: 14px"><strong><img alt="" src="/images/somerset%20club%20house.jpg" style="border-bottom: 2px solid; border-left: 2px solid; width: 179px; float: right; height: 112px; border-top: 2px solid; border-right: 2px solid" /></strong></span></span></p>
<p style="text-align: center">
	<span style="font-size: 12px"><span style="font-size: 14px"><strong>&quot;Happy Feet: Your Guide to Healthy Feet&quot; by Andres Perez, DPM.</strong>&nbsp; Dr. Andres Perez will discuss proper footwear, corns &amp; calluses, ingrown nails and diabetic foot care. Light refreshments will be sponsored by Dr. Phillips Hospital. Join Dr. Perez on Wednesday, April 13th at 12 noon at the Somerset Clubhouse for this informational presentation.</span></span></p>
<p style="text-align: right">
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]]></description><pubDate>2011-03-21 10:59:43</pubDate></item><item><title>American College of Foot and Ankle Surgeons</title><link>http://www.orlandofootandankleclinic.com/blog/post/american-college-of-foot-and-ankle-surgeons.html</link><description><![CDATA[<p class="left">The American College of Foot and Ankle Surgeons (ACFAS) Annual Scientific Conference is back with the best and brightest in education, research and technology. <a href="/christopher-l-reeves-dpm.html">Dr. Christopher L. Reeves</a> and <a href="/amber-m-shane-dpm.html">Dr. Amber M. Shane</a> will be spending the week lecturing on the newest cutting edge technology in podiatric surgery.<img alt="" class="right" height="78" src="/images/brilliantbanner201172.jpg" width="458" /></p>
]]></description><pubDate>2011-03-17 10:02:49</pubDate></item><item><title>Dr. Estrada</title><link>http://www.orlandofootandankleclinic.com/blog/post/dr-estrada.html</link><description><![CDATA[<p class="center">The entire Orlando Foot and Ankle Clinic would like to offer there condolences to Dr. Estrada and his family as they mourn the loss of his mother. Schedule Services for Lourdes Estrada on Friday, March 18th:<br />2pm visitation at Woodlawn chapel<br />3pm service at Woodlawn chapel<br />4pm burial service at Woodlawn Memorial Park<br />Woodlawn Memorial Park and Funeral Home<br />400 Woodlawn Cemetery Road<br />Gotha , Fl 34734<br /></p>
]]></description><pubDate>2011-03-17 09:44:02</pubDate></item><item><title>ACFAS 2011 Conference</title><link>http://www.orlandofootandankleclinic.com/blog/post/acfas-2011-conference.html</link><description><![CDATA[<p class="left"><img alt="Banner" class="right" height="68" src="/images/brilliantbanner201172.jpg" width="350" />The American College of Foot and Ankle Surgeons (ACFAS) Annual Scientific Conference is back with the best and brightest in education, research and technology. <a href="/christopher-l-reeves-dpm.html">Dr.Christopher L. Reeves</a> and <a href="/amber-m-shane-dpm.html">Dr. Amber M. Shane</a> will be spending the week lecturing on the newest cutting edge technology in podiatric surgery.</p>
]]></description><pubDate>2011-03-08 08:53:48</pubDate></item><item><title>Dr. Shane is extending hours in our Waterford location</title><link>http://www.orlandofootandankleclinic.com/blog/post/dr-shane-is-extending-hours-in-our-waterford-location.html</link><description><![CDATA[<p class="center"><img alt="Shane" class="right" height="150" src="/images/shane.jpg" width="125" /><br />Orlando Foot and Ankle Clinic is proud to announce that Dr. Amber M. Shane, DPM will now be working in our Waterford location FULL TIME! Live in the Waterford area and would like to make an appointment with Dr. Shane, call our scheduling department today at 407-423-1234.</p>
]]></description><pubDate>2011-02-07 06:39:41</pubDate></item><item><title>Clermont has moved!</title><link>http://www.orlandofootandankleclinic.com/blog/post/clermont-has-moved.html</link><description><![CDATA[<p><img alt="Clermont" class="right" height="102" src="/images/Clermont.jpg" width="154" /><br />The Clermont Office has moved and we're excited about our new home. New address is 1381 Citrus Tower Boulevard, Suite 103, Clermont, FL 34711 <br /></p>
]]></description><pubDate>2011-02-01 07:31:29</pubDate></item><item><title>Apopka now open four days a week!</title><link>http://www.orlandofootandankleclinic.com/blog/post/apopka-now-open-four-days-a-week.html</link><description><![CDATA[<p class="center"><img alt="Dr. Childs" class="left" height="100" src="/images/childs.jpg" width="100" /><br /><strong>Dr. Childs is now FULL TIME at our Apopka location! Call for more information and to make an appointment at (407) 423-1234.</strong></p>
]]></description><pubDate>2011-02-01 07:31:29</pubDate></item></channel>
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